Healthy Mind Healthy Body on line programe

An 8-Week Online Journey to Rebalance, Reconnect, and Thrive

Based on Anne-Marie Beggs’ transformative book Healthy Mind, Healthy Body, this 8-week online program is designed to help you reclaim your well-being—mentally, physically, and emotionally.

Whether you're navigating stress, burnout, neurodivergence, or simply looking to create a healthier lifestyle, this course offers a gentle but powerful reset.

🧠 What You’ll Get:

• 8 weekly sessions (2 hours each)
   
• Self-paced—go through the material on your own schedule
   
• Practical tools to support emotional balance, energy, and focus
   
• Guidance on creating sustainable daily habits
   
• Techniques for managing overwhelm and building inner resilience
   
• Supportive exercises drawn from Anne-Marie’s lived experience and professional expertise
   

📍 Perfect For:

• Individuals looking to support their mental health
   
• Neurodivergent adults managing energy and overwhelm
   
• Anyone seeking a holistic, realistic approach to well-being
   

🎥 100% Online – access from anywhere, anytime
📅 8 Weeks – Two hours per week, completely at your pace
📗 Based on the book Healthy Mind, Healthy Body by Anne-Marie Beggs

Rediscover the connection between your mind and body. Start your journey today.