An 8-Week Online Journey to Rebalance, Reconnect, and Thrive
Based on Anne-Marie Beggs’ transformative book Healthy Mind, Healthy Body, this 8-week online program is designed to help you reclaim your well-being—mentally, physically, and emotionally.
Whether you're navigating stress, burnout, neurodivergence, or simply looking to create a healthier lifestyle, this course offers a gentle but powerful reset.
🧠 What You’ll Get:
- 8 weekly sessions (2 hours each)
- Self-paced—go through the material on your own schedule
- Practical tools to support emotional balance, energy, and focus
- Guidance on creating sustainable daily habits
- Techniques for managing overwhelm and building inner resilience
- Supportive exercises drawn from Anne-Marie’s lived experience and professional expertise
📍 Perfect For:
- Individuals looking to support their mental health
- Neurodivergent adults managing energy and overwhelm
- Anyone seeking a holistic, realistic approach to well-being
🎥 100% Online – access from anywhere, anytime
📅 8 Weeks – Two hours per week, completely at your pace
📗 Based on the book Healthy Mind, Healthy Body by Anne-Marie Beggs
Rediscover the connection between your mind and body. Start your journey today.
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